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Bai Long Quan Kung Fu
Bai Long Quan Kung Fu combines elements of Choy Li Fat, Hung Gar, and Okinawan Kempo. Five animals techniques can be found throughout the powerful forms that emphasize flowing movement, dynamic tension, breath control, powerful strikes, stances, and kicks.
Both styles will give the practitioner more power and energy, increased stamina and speed, and enhanced ability in regards to focus and confidence. Practitioners gain greater leg strength, flexibility, and a strong and stable core. Instruction is designed to emphasize the joy, power, and freedom of the movements and techniques as well as the self-defense and fighting aspects.
Wudang Internal Kung Fu
Wudang Internal Kung Fu (also known as Wudang Wushu) is a flowing, powerful, and very comprehensive internal martial art system from Wudang Mountain, in Hubei Provence, China. Famous for it’s brilliant sword techniques, dynamic and varied unarmed forms, and extensive development of one’s internal energy (qi) as well as the physical body.